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Addictiontestonline

Find out in 2 minutes whether alcohol, smoking, gambling or your phone has more of a hold than you think. Four science-based screeners with a full breakdown — free, anonymous, no sign-up.

Choose a test → Universal screen
🔒 Fully anonymous⚡ 2 minutes✓ No sign-up
Pick a category

Check yourself for addiction online

Four science-based screeners with an international reputation — free and no sign-up. Pick your habit, or start with the universal screen.

🍷
AUDIT · WHO

Alcohol

The World Health Organization’s official screener for risky and harmful drinking.

Take the test
🚬
Fagerström (FTND)

Smoking / vaping

The standard clinical questionnaire for the physical severity of nicotine dependence.

Take the test
🎰
SOGS

Gambling

A screen for problem and pathological gambling on sports, casino and online betting.

Take the test
📱
SAS-SV

Smartphone

The short, validated Smartphone Addiction Scale (SAS-SV) for compulsive phone use.

Take the test
How it works

Three steps to an honest result

01

Pick a category

Four focused screeners for a specific habit — or the universal screen if you’re not sure.

02

Answer honestly

5–10 questions with ready answers. No sign-up. Your answers stay in your browser.

03

Get your breakdown

A score, a risk level and personal next steps — what to actually do about it.

Universal screen

How dependent are you?

A short screen for any form of addictive behavior, built on DSM-5 and ICD-11 criteria. 7 questions.

⭐ 7 questions · 2 min 🔒 Fully anonymous — your answers are never sent
1 / 7

In the past year, have you done “it” (drinking, smoking, gambling, scrolling, eating) much more or for far longer than you intended?

2 / 7

Have you tried to cut down or stop — and couldn’t?

3 / 7

How much time and energy do you spend on the habit and recovering from it?

4 / 7

Do you get strong cravings — an intrusive urge that makes it hard to focus?

5 / 7

Has the habit hurt your work, studies, relationships or health?

6 / 7

Do you keep going even though you know and see the harm?

7 / 7

When you can’t continue, do you get irritable, anxious, sleepless or physically uncomfortable?

Calculated in your browser. Nothing is sent.
⚡
0 / 21

Your result

What to do next:

    FlyDee helps at every step

    A 24/7 AI companion, a progress tracker and community support — free.

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    How do I know if I have an addiction?

    Addiction doesn’t arrive overnight — it builds up gradually. Many people go years without noticing a habit has taken over. A simple way to check yourself online is to take a short screen and compare your answers against the signs described in the DSM-5 and ICD-11 diagnostic criteria.

    7 key signs of addictive behavior

    • Control slips. Regularly more, or for longer, than you planned.
    • You can’t cut down. You decide to stop — and relapse.
    • It eats more time. The habit, thinking about it, recovering from it.
    • Cravings. An intrusive urge gets in the way of work and people.
    • Relationships and health suffer. People close to you notice the change.
    • You keep going despite the harm. You see it and don’t stop.
    • Discomfort without it. Irritability, anxiety, sleeplessness.

    Is it addiction yet, or not?

    By DSM-5 and ICD-11 criteria, three signs or more already points to a disorder. One or two is a risk factor — and the stage where change is easiest.

    Which test should I take?

    If you know the habit, take the specific test: AUDIT for alcohol, Fagerström for smoking, SOGS for gambling or SAS-SV for your phone. If you’re unsure, start with the universal screen above.

    FAQ

    Frequently asked

    How can I tell on my own whether I have an addiction?
    Check your behavior against the seven signs above. Three or more is already addictive behavior by DSM-5 and ICD-11 criteria. For a closer estimate, take the universal screen on this page or the specific test for your habit.
    What kinds of addiction are there, and how do I check?
    They split into chemical (alcohol, nicotine, drugs) and behavioral (gambling, digital, food, codependency). Each has a validated questionnaire: AUDIT, Fagerström, SOGS, SAS-SV. All are free and anonymous on FlyDee.
    Is the test really anonymous?
    Yes. No sign-up, no email or phone. Everything is calculated in your browser — your answers are never sent anywhere.
    Does the test replace a medical diagnosis?
    No. A screen only shows risk signs on a standardized scale — it’s a self-check tool, not a diagnosis.
    What should I do if the test shows high risk?
    Don’t panic. Download FlyDee for daily support (24/7 AI companion, tracker, community), tell at least one person close to you, remove triggers from your environment and start a relapse journal. At high levels, support and consistency matter most.

    Start your path away from addiction today

    FlyDee is an ecosystem to beat addiction — with an AI companion, friends and therapists for support.

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    These screening tools are for self-checking only and do not replace a professional diagnosis. If you’re in crisis, contact your local emergency services. In the US, call or text 988 (Suicide & Crisis Lifeline) or SAMHSA’s helpline at 1-800-662-4357.