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Nicotinetest(Fagerström)

The Fagerström Test for Nicotine Dependence (FTND) is the standard clinical questionnaire for how physically hooked you are. 6 questions, your score out of 10 — free and anonymous.

🔒 Fully anonymous ⚡ 6 questions ✓ No sign-up
Fagerström (FTND)

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The FTND measures the physical severity of nicotine dependence. It was designed for cigarettes; if you vape, answer for your device as if a session of puffing equals a cigarette.

🚬 6 questions · 1 min 🔒 Fully anonymous — your answers are never sent
1 / 6

How soon after you wake up do you smoke your first cigarette?

2 / 6

Do you find it difficult to refrain from smoking in places where it is forbidden (church, library, cinema)?

3 / 6

Which cigarette would you hate most to give up?

4 / 6

How many cigarettes a day do you smoke?

5 / 6

Do you smoke more frequently during the first hours after waking than during the rest of the day?

6 / 6

Do you smoke even if you are so ill that you are in bed most of the day?

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⚡
0 / 10

Your result

What to do next:

    FlyDee helps at every step

    A 24/7 AI companion, a progress tracker and community support — free.

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    This is a screening tool for self-checking only — not a medical diagnosis. A high score means it’s worth talking to a professional. If you’re in crisis, in the US call or text 988, or SAMHSA at 1-800-662-4357.

    Calculator

    How much smoking or vaping costs

    Drag the sliders to see your spending, the quantity and the life lost.

    Your numbers

    Nothing is saved.

    What it means

    Each cigarette costs about 11 minutes of life (BMJ and Lancet studies). Vaping is calculated by its equivalent nicotine dose.

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