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Smartphonetest(SAS-SV)

The SAS-SV (Smartphone Addiction Scale — Short Version) is a validated 10-item scale for compulsive phone use. Rate each statement from 1 to 6 — free and anonymous.

🔒 Fully anonymous ⚡ 10 questions ✓ No sign-up
SAS-SV

Take the test

For each statement, choose how much you agree on a scale from 1 (strongly disagree) to 6 (strongly agree). Your total is out of 60.

📱 10 questions · 2 min 🔒 Fully anonymous — your answers are never sent
1 / 10

Missing planned work or being late because I’m on my phone.

2 / 10

Having a hard time concentrating in class, on assignments or at work because of my phone.

3 / 10

Feeling pain in my wrists or the back of my neck while using my phone.

4 / 10

I won’t be able to stand not having my smartphone.

5 / 10

Feeling impatient and fretful when I’m not holding my smartphone.

6 / 10

Having my smartphone on my mind even when I’m not using it.

7 / 10

I will never give up using my smartphone even when my daily life is already greatly affected by it.

8 / 10

Constantly checking my phone so I don’t miss conversations or updates.

9 / 10

Using my smartphone longer than I had intended.

10 / 10

People around me tell me I use my phone too much.

Calculated in your browser. Nothing is sent.
⚡
0 / 60

Your result

What to do next:

    FlyDee helps at every step

    A 24/7 AI companion, a progress tracker and community support — free.

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    This is a screening tool for self-checking only — not a medical diagnosis. A high score means it’s worth talking to a professional. If you’re in crisis, in the US call or text 988, or SAMHSA at 1-800-662-4357.

    Calculator

    How many years of life go to your phone

    Drag the sliders to see how many hours, days and years of your life go to scrolling.

    Your numbers

    You can check it in “Screen Time” (iOS) or “Digital Wellbeing” (Android).

    What it means

    The recommended limit for entertainment screen time is no more than 2 hours a day. Over 4 is a risk factor for depression and anxiety.

    On your phone over this period
    0
    of continuous screen time
    That in years of life
    0
    years (24/7) or waking days
    On reels
    0
    endless scroll
    What you could have done in that time
    —
    examples of alternatives by hours

    Want that time back?

    App StoreAppGallery
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